Heart health can be supported by a combination of exercise, healthy eating habits and heart-healthy supplements. Each of these elements are important for heart health. Each of these elements plays an important role in maintaining heart health. Exercise The American Heart Association states that even moderate exercise can be beneficial for your heart. Inactivity can have the same effects on your heart as smoking, high blood pressure and elevated Buy CBD Oil In Brent cholesterol. Inactivity can be as harmful to your heart as smoking. The American Heart Association recommends that healthy adults exercise moderately at least 30 minutes each day, five days per week. These activities include swimming, cycling, swimming, dancing aerobically and gardening. Aerobic exercise can be a great way of increasing heart rate and stimulating blood oxygenation. This is an excellent exercise for your heart, lungs, and brain. Anaerobic exercise is great for building muscle mass.